How Communication Helps Heal Relationships
A healthy relationship starts with good communication. Yes, this old yet wise saying will stay as long as relationships will exist. Healthy relationships start with having an effective communication.
Understandably, many people find it quite hard to convey their feelings, and there are several reasons behind this. The gaps in communication may be due to any reasons, but can lead to only one result, poor imbalanced relationships.
Furthermore, it is extremely crucial to have flexible communication when it comes to good marriages or lifelong relationships. Here we will learn in-depth about types of communication, why couples need to consider this, and how it can help?
Types of Communication
Communication is exchanging and flowing information from sender to receiver. In other words, we can say that it is sharing and understanding other's perspectives effectively. Communication involves interaction between participants.
Communication is about sending a message to the receiver, but if one is not doing their part to send the message or listen to the other, then there is an imbalance. For example, a couple is communicating, but one is only listening, and the other is not responding. In such a situation, one cannot understand what the other person might be receiving because the other one can perceive one message in different ways.
On the other side, effective communication involves feedback, which completes the communication process. For example, one partner says something, and the significant other reverts back their opinion, feedback, response, or their feelings about. The process of understanding is initiated.
Why Should Married Couples Practice Good Communication?
Improves mutual understanding
Reasons are abundant why an effective communication bond is crucial among partners. Between two partners, a poor connection lacking the spark can cause unnecessary negativity. Good communication can help understand each other's goals better, and it also welcomes clarity in mind leading to overall healthy relations.
As a couple, if you want to be on the same page, then having mutual understanding is crucial. Making decisions together can be easier if you both can manage to understand what your significant other wants to say.
Helps in Setting Expectations
Unwanted expectations can often lead to relationship issues, so it is essential to set clear expectations. Such as your partner does something which you did not like but they were not aware of it. In such a situation, you might be expecting what your partner is unaware of. Therefore, to overcome such expectation issues, you must have to communicate with your partner.
We cannot read everything going in someone's mind. Yes, some couples do understand each other's feelings even without uttering any word, but to reach that stage, one needs to communicate and develop trust, bond, and practice good communication skills.
Shows Respect for One Another
Lack of respect can also be a problem that starts from a lack of communication. Effective communication among partners allows the development of mutual respect. If there is trust, then a partner will try to understand their significant other when something goes wrong instead of creating an issue.
Ways to Improve Communication with Partner
Being Vulnerable Is Alright
At first, it can be daunting to expose yourself to others. It's not easy to be vulnerable these days. People fear judgments even from their partners. But it is so crucial to know that it's the key to develop a robust relationship.
Truly opening with your partner can form a trustworthy bond and intimacy. Vulnerability does not always make you weak. Sometimes, it works as a glue that holds close relationships. Sharing feelings, allowing yourself to cry in front of your significant other is a fantastic way to communicate.
Listen More Deeply
These days it's becoming harder to just listen without judgment, even if the person talking is your partner. A good listener can solve many relationship problems and can give way to healthy communication.
A person who can listen to your feelings regarding any issue with full attention is a blessing. Just putting away all distractions and listening to your partner can bring a lot of changes in relationships. It's also a type of mindful communication. Furthermore, it will bring comfort to your relations too!
Don’t Sweep Problems Under the Rug
The simplest yet worst thing you can ever do to your relationship is ignoring crucial conversations. Yes, couples feel keeping hard convos under the rug can help their relationship and will avoid fights. But the fact is it keeps building like a pile of garbage!
Try not to snap, and just get little things out in the open to discuss. Never bottle up what you feel. Instead, try to express it in front of your partner when appropriate.
In a relationship, there are many uncertain barriers, which will keep on coming your way. There is nothing new about this. What can be unique in this situation is how you will deal with those obstacles along with your partner by communicating. Always remember, you are a team! If you and your partner find yourself constantly having communication issues, here at Embracing Self, we are here to offer couples counseling and therapy. We are here to help you get through these times and help you improve your communication skills with one another.
